Can You Whiten Teeth Naturally?

From powders to pastes, there are many ways people try to whiten their teeth. However, not every recipe we see online truly whitens correctly. It may be tempting to think ingredients in our own kitchens could hold the key to a brighter smile, but just because a method is natural doesn’t mean it’s healthy. In fact, DIY whitening may do more harm than good to your teeth.

With Fruits, like acid packed lemons and apple cider vinegar, you put your pearly whites at risk with prolonged contact. Using baking soda and lemons, for example, to scrub your teeth can wear away your enamel. Enamel is the thin outer coating of your teeth that protects you from tooth sensitivity and cavities. This enamel cannot be grown back, so it is very important to keep it in tip top shape.

With Scrubs like activated charcoal and baking soda mixes you may be using materials that are too abrasive on your teeth! This can end up actually making them look more yellow. Enamel is what you’re looking to whiten, but if you’re using a scrub that is too rough, you can wear it away. When that happens, the next layer of your tooth can become exposed – a softer, yellow tissue that’s called Dentin.

With Spices and Oils, like coconut oil and turmeric, there is really no evidence that these are helpful. Over using coconut oil has potential to be poor for your body, so using these strictly when cooking could be more beneficial than using them to whiten your teeth.

To best ways to whiten your teeth naturally is to maintain a healthy, balanced lifestyle.
• Brushing your teeth twice a day for two minutes
• Use a whitening toothpaste with the ADA Seal of Acceptance
• Cleaning between your teeth once a day
• Limiting foods that stain your teeth, like coffee, tea and red wine
• Not smoking or using tobacco
• Regular visits to your dentist for checkups and cleanings

With these steps you should be well on your way to achieving that sparkling smile you are looking for, naturally! Call us today for more info, and to schedule an annual teeth cleaning J. Mark Oliver DDS PA Phone Number 336-724-5054